Fats Research Paper Example | Topics and Well Written Essays - 500 words

Fats - Research Paper Example Other things also cling on to the patch work done by the white cells and that turns into a callus. This hard stuff is called plaque. That is how bad habits of smoking or cocaine usage can lead to diseases like atherosclerosis (Brewer). Sometimes there are other factors that come into play regarding extra cholesterol in the blood stream. For instance, people can have excess amounts of LDL and less of HDL which carries away excess cholesterol out of the blood stream making the blood flow smooth and keeping blood cells healthy. LDL cholesterol sticks on to the artery walls and hardens and rots. Nutritionists suggest taking appropriate amounts of antioxidants in such cases as it prevents the rotting of LDL cholesterol. If the rotting process is not prevented, other substances join the LDL cholesterol and then plaque is formed on artery walls (Brewer). If the plaque stays there for right amount of time, calcium starts depositing there and that obstructs the blood flow. Just like water can back up in the sink pipe due to clog, calcium deposits on the plaque can do the same thing by forming a clog and that backs up blood in arteries (Brewer). Regular box cereals 1 cup contains zero cholesterol (Kellogg’s cereals are preferred as they are readily available and their nutritional values are monitored by many). In grams, 1cup of cereals weighs about 30 grams, taken with fresh orange juice (no sugar), that is a breakfast with no cholesterol at all. It has 78 calories (2000 calories contain about 30 mg of cholesterol by weight and is considered a standard for measurement) ("Calories in Cereals ready-to-eat"). 1 cup of chopped boiled chicken (weigh almost 140 gm.) contains about 119mg of cholesterol (â€Å"Calories in Chicken†). Chicken can be consumed in boiled form with salt and pepper for seasoning. For dessert after chicken, raw bananas can be